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one-pan honey mustard chicken thighs - featured image

One-Pan Honey Mustard Chicken Thighs


  • Author: Lisa
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A quick and easy 30-minute weeknight dinner featuring juicy bone-in chicken thighs with a sticky, sweet, and tangy honey mustard glaze, all cooked in a single skillet for minimal cleanup.


Ingredients

Scale
  • 2.5 lbs bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 2 tablespoons all-purpose flour
  • 1/4 cup Dijon mustard
  • 1/3 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth

Instructions

  1. Pat chicken thighs dry with paper towels and season generously with salt and pepper. Lightly dust with flour, shaking off excess.
  2. In a small bowl, whisk together Dijon mustard, honey, soy sauce, apple cider vinegar, minced garlic, and chicken broth until smooth.
  3. Heat olive oil in a large oven-safe skillet over medium-high heat. Place chicken thighs skin-side down in the pan and sear undisturbed for 5-6 minutes until golden brown. Flip and cook for another 2-3 minutes.
  4. Reduce heat to medium. Pour the honey mustard sauce over the chicken and baste the tops.
  5. Transfer skillet to a preheated 400°F (200°C) oven and bake for 15-18 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and sauce is thickened.
  6. Remove from oven and let rest for 5 minutes before serving. Spoon remaining sauce over the chicken.

Notes

Do not use chicken breasts as they dry out easily. If using boneless thighs, reduce cook time by 5-7 minutes. For extra crispiness, broil for the last 1-2 minutes. This recipe is naturally dairy-free. For a gluten-free version, use tamari instead of soy sauce and skip the flour or use cornstarch.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh with
  • Calories: 480
  • Sugar: 18
  • Sodium: 650
  • Fat: 28
  • Saturated Fat: 7
  • Carbohydrates: 22
  • Protein: 35

Keywords: one-pan dinner, honey mustard chicken, weeknight meals, easy chicken recipe, family friendly, gluten-free option