Description
Juicy, flavorful chicken skewers marinated in fresh lemon, olive oil, and herbs. This 30-minute dinner is healthier than takeout and perfect for grilling or broiling.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1.5-inch cubes
- 1/2 cup fresh lemon juice (about 3–4 lemons)
- 1 tablespoon lemon zest (optional)
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh dill, chopped
- 1/2 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper, freshly cracked
- Extra lemon wedges for serving
- Fresh parsley or cilantro for garnish
Instructions
- Cut chicken breasts into 1.5-inch cubes and place in a large bowl.
- In a small bowl or jar, whisk together lemon juice, olive oil, garlic, oregano, thyme, dill, red pepper flakes, salt, pepper, and lemon zest (if using) until emulsified.
- Pour marinade over chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 24 hours.
- If using bamboo skewers, soak them in water for 30 minutes. Preheat grill to medium-high or oven broiler to high.
- Thread chicken onto skewers, leaving small spaces between cubes. Do not pack tightly.
- Grill skewers for 5-6 minutes per side until internal temperature reaches 165°F and char marks appear. Alternatively, broil for 6-7 minutes per side or cook in a cast-iron skillet for 3-4 minutes per side.
- Remove from heat and let rest for 2-3 minutes before serving with lemon wedges and fresh herbs.
Notes
Do not marinate for more than 24 hours as the acid can make the texture mushy. For best results, use fresh lemon juice and herbs. Chicken thighs can be substituted for breasts. Ensure chicken cubes are uniform in size for even cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer per person
- Calories: 220
- Sugar: 1
- Sodium: 350
- Fat: 10
- Saturated Fat: 1.5
- Carbohydrates: 2
- Protein: 28
Keywords: Mediterranean chicken, lemon herb chicken, chicken skewers, healthy dinner, quick meals, grilling recipes, keto friendly, gluten free