Description
A vibrant, refreshing tropical smoothie made with frozen mango and pineapple, coconut water, and Greek yogurt. It’s light, hydrating, and ready in just five minutes.
Ingredients
Scale
- 1 ½ cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup coconut water
- ½ cup plain Greek yogurt
- 1 large handful spinach (optional)
- 1 teaspoon lime juice (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Pour the coconut water into the bottom of the blender to help the blades spin freely.
- Add the Greek yogurt and any optional greens (like spinach) to the blender.
- Pile the frozen mango and pineapple chunks on top of the liquid.
- Start the blender on low speed for 10-15 seconds to break up the fruit.
- Gradually increase the speed to high and blend for 30-60 seconds until the mixture is completely smooth and creamy.
- Taste the smoothie and adjust sweetness with honey or tartness with lime juice if needed.
- Pour into glasses and serve immediately.
Notes
For best texture, use frozen fruit rather than fresh. If using fresh fruit, add ice cubes. You can prep smoothie packs in advance by portioning frozen fruit and spinach into freezer bags. If the smoothie is too thick, add more coconut water; if too thin, add more frozen fruit or ice.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (approx. 16
- Calories: 180
- Sugar: 28
- Sodium: 120
- Fat: 2
- Carbohydrates: 35
- Fiber: 4
- Protein: 8
Keywords: mango pineapple smoothie, tropical smoothie, coconut water smoothie, healthy breakfast, quick smoothie, gluten-free, dairy-free option