Description
A quick and juicy grilled chicken breast recipe that takes only 15 minutes from start to finish. Perfect for busy weeknights, this method uses a simple dry rub and proper grilling technique to ensure tender, flavorful chicken with minimal cleanup.
Ingredients
Scale
- 1.5 to 2 pounds boneless, skinless chicken breasts
- 2 tablespoons vegetable oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced for serving
Instructions
- Prep the chicken: If breasts are thick, pound them to about 1/2 inch thickness for even cooking. Place in a large ziplock bag.
- Season: Add vegetable oil, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper to the bag. Seal and shake to coat evenly. Let sit for 10 minutes if time permits, or grill immediately.
- Heat the grill: Preheat grill to medium-high heat (400-450°F). Clean the grates thoroughly.
- Grill: Place chicken on the grill and close the lid. Grill for 3-4 minutes on the first side without moving it to develop grill marks.
- Flip and finish: Flip the chicken and grill for another 3-4 minutes on the second side.
- Check temperature: Insert a meat thermometer into the thickest part. Chicken is done when it reaches 165°F (74°C).
- Rest: Remove chicken from the grill and tent loosely with foil. Let rest for 5 minutes to allow juices to redistribute.
- Serve: Slice against the grain and squeeze fresh lemon juice over the top before serving.
Notes
Do not use wet marinades as they cause steaming instead of searing. Ensure chicken breasts are uniform in thickness by pounding them down. Do not skip the resting period, as it is crucial for juiciness. Use a meat thermometer to avoid overcooking; pull at 160°F if desired as residual heat will bring it to 165°F.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast per
- Calories: 220
- Sodium: 400
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 1
- Protein: 35
Keywords: grilled chicken, quick dinner, weeknight meals, healthy chicken, gluten-free, dairy-free, low carb, easy recipe, summer grilling