Description
A healthier, faster, and crispier version of Chicken Parmesan that beats takeout. By baking panko-crusted chicken instead of frying and adding sauce at the end, this recipe delivers juicy meat and a crunchy crust in under 45 minutes.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 teaspoon kosher salt (for brine)
- Black pepper (generous amount)
- 1 cup all-purpose flour
- 2 large eggs, beaten with a splash of water
- 2 cups panko breadcrumbs
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- ½ cup freshly grated Parmesan cheese
- 2 cups marinara sauce (warmed)
- 2 cups low-moisture mozzarella cheese, shredded
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat oven to 425°F (220°C).
- Place chicken breasts between plastic wrap or in a ziplock bag and pound to an even ½-inch thickness.
- Season chicken with salt and pepper, then submerge in buttermilk for at least 15 minutes to tenderize.
- Set up a breading station with three shallow bowls: one with flour and salt/pepper, one with beaten eggs, and one with panko mixed with Italian seasoning, garlic powder, and Parmesan.
- Dredge chicken in flour, dip in egg wash, then press firmly into the panko mixture to coat evenly.
- Place breaded chicken on parchment-lined baking sheets. Drizzle tops lightly with olive oil.
- Bake for 15-18 minutes until internal temperature reaches 165°F (74°C) and coating is golden and crispy.
- Remove from oven. Spoon warm marinara sauce over each piece, leaving some crust exposed.
- Top with shredded mozzarella and return to oven for 3-5 minutes until cheese is bubbly and melted.
- Rest for 2-3 minutes before serving to allow juices to redistribute.
Notes
Use low-moisture mozzarella to prevent sogginess. Warm the marinara sauce before adding it to the hot chicken to maintain crust crispiness. Do not crowd the baking sheet; use two sheets if necessary. For extra crunch, double-dip the chicken in egg and panko.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece of chicken w
- Calories: 450
- Sugar: 6
- Fat: 20
- Saturated Fat: 8
- Carbohydrates: 30
- Fiber: 2
- Protein: 35
Keywords: chicken parmesan, crispy chicken, panko chicken, healthy chicken parmesan, weeknight dinner, better than takeout, baked chicken parmesan