Description
A quick, 5-minute assembly lunch roll-up that prevents sogginess and mess, perfect for busy school mornings. These protein-packed rolls are customizable and hold up well in a lunchbox.
Ingredients
Scale
- 4 large flour tortillas (8-inch / 20cm)
- 6–8 oz sliced turkey breast
- 4 oz cream cheese, softened
- 1 packet (1 oz) ranch seasoning
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1 medium cucumber, sliced thin
- 1 medium tomato, sliced thin
- 1 tablespoon butter (optional, for warming)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup extra ranch dressing (for dipping)
Instructions
- Slice tomatoes and cucumbers, and shred cheese if not pre-shredded. Pat tomato slices dry with a paper towel to prevent sogginess.
- In a small bowl, mix softened cream cheese, ranch seasoning, and garlic powder until smooth. Add a splash of milk if too thick.
- Lay tortillas on a cutting board and spread a thin, even layer of the ranch cream cheese mixture over each, leaving a 1-inch border.
- Layer turkey slices, shredded cheese, lettuce, cucumber, and tomatoes on the bottom third of each tortilla.
- Roll the tortillas tightly starting from the bottom. Wrap each roll-up tightly in plastic wrap or parchment paper to seal.
- Slice each roll-up in half or thirds just before packing. Serve with ranch dressing for dipping.
Notes
Pat vegetables dry to prevent sogginess. Do not overfill the tortillas. These do not freeze well due to the cream cheese and vegetables. Store in the fridge for up to 3 days. Can be made up to 24 hours in advance.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 3
- Sodium: 400
- Fat: 12
- Saturated Fat: 6
- Carbohydrates: 20
- Fiber: 2
- Protein: 12
Keywords: lunch box, school lunch, turkey roll-ups, ranch dressing, meal prep, quick lunch, kid-friendly, no cook